Licensed Mindfulness-based Therapy

There is Hope

You have tried so hard for so long. The thoughts won’t quiet, the anxiety won’t lift, and no matter what you do it never feels like enough. Together, we can change that.
There is nothing wrong with you. You haven’t failed — you simply haven’t had the right support yet.
I’m a licensed psychotherapist with over 15 years of experience helping women move through anxiety, depression, trauma, and the profound upheaval of perimenopause and midlife transitions. My approach is not traditional talk therapy. I work somatically — connecting you to your body, your present moment, and the deeper awareness where real shifts happen.
From that place, the negative stories you carry about yourself begin to loosen. The suffering that lives in your body starts to move. You transform — not by trying harder, but by finally being met where you are.