Free Yourself
I see you. You are so tired of tracking, doing, trying so hard for others and there is nothing left for you. Of course, you are overwhelmed and your brain won’t shut off. Your body is so tense, and your mood goes from worry to feeling hopeless. I know you are frustrated because you keep searching for answers and trying but you are stuck.
Oh, and let’s not forget to mention perimenopause. For many of us, this can feel like waking up in a body and mind you do not recognize. Anxiety, mood swings, irritability, bone-deep fatigue-none of it makes sense, especially when you are already trying so hard to “fix” it. Maybe you have tried supplements, scrolled for solutions, talked to doctors who ignore your painful symptoms as “normal aging” … nothing seems to work.
You are not alone and there is nothing wrong with you. You, like many of us, are in a cycle of keeping it together while struggling with a heavy load inside.
There is absolutely hope.
Let’s say that again: there is hope and this can get better.
This is exactly where targeted coaching can change everything. I know. I know. What is the “new” thing she is selling me? This is not a magic tool or pill. Working with me is a holistic, integrative process. I will help you regulate your nervous system and quiet that inner pressure. You will learn what is getting in the way of communicating your needs and boundaries. I specialize in assisting women who are in a transition in their lives, who are transforming. Let’s redefine what this change could mean for you and take control of the journey. You will feel happier, more grounded.
It is time to exhale and use your strength to create the life that is sustainable not just successful.
“You must find the place inside yourself where nothing is impossible.”
You are in a moment of transformation — letting go of what no longer fits and moving toward a richer, more authentic sense of self. I am here to support you through that journey.
My coaching program is designed for women seeking clarity, confidence, and renewed purpose. Drawing on decades of experience as a psychotherapist, I offer the tools, strategies, and support you need to unlock your inner strength and create meaningful change.
Phoenix Rising Coaching is an investment in yourself.
Schedule a free 15-minute consultation
Phoenix Rising Coaching offers services that prepare you for your event and help to integrate the insights from your journey. If you are considering or already connected to a ketamine provider, an indigenous healer or you are undertaking your own journey, my services help you go deeper within your own wisdom and positively shift your way of being with yourself and the world. I am a trauma informed, trained integration practitioner who feels very honored to be with you in this journey.
“I have watched how she can detect emotional suffering and with her whole being help people make meaning and find growth from their pain”
—Michael S., Licensed Clinical Mental Health Counselor
