Licensed Mindfulness-based Therapy
Help for Anxiety, Depression & Trauma
There is Hope
I see you. Your feelings and thoughts are overwhelming you. You have tried so hard and feel like it is never enough. This cycle keeps you stuck and in pain; together we can transform this.
There is NOTHING wrong with you! You are not broken or bad. You just have not learned the tools that will help you heal yourself. I have been practicing psychotherapy for over a decade and have created a compassion-in-action method that has proven results.
Some of What I Offer…
A New Way to Set Goals: I combine a compassionate mindset with behavioral accountability to get you to the change you desire.
Non-Judgmental & Safe Emotional Support: I listen, validate, and hold a safe container.
Teach Effective Coping Tools: You will learn evidence-based strategies (relaxation/breathing exercises, stress management tools, challenging negative thoughts, guided meditations for calming the mind and body and much more).
Building Resilience and Self-Empowerment: I will help you tap into your inner strengths, build resilience, and foster self-compassion.
You can do this!
Let’s talk about how
You are stuck, lost, and feel overwhelmed by your thoughts and emotions. You want to know why you continue to feel this way and do the things that prevent you from being happy. Trauma, depression and anxiety can be terrorizing.
I will help you heal yourself. I offer you a safe space and my years of expertise as a licensed psychotherapist. This is not “talk” therapy. I utilize the most current mindfulness and other evidenced based practices that will connect you to the present moment, deeper awareness and self-compassion. It is from this place where you will shift your negative beliefs and stories about yourself and the world and allow the internal suffering to move out of your body transforming you.