Free Yourself
Perimenopause can feel like waking up in a body and mind you do not recognize. Anxiety, mood swings, irritability, bone-deep fatigue-none of it makes sense, especially when you are already trying so hard to “fix” it. Feeling stuck, overwhelmed and frustrated like you are under water. You wonder “why can’t I get out of this cycle?”
Maybe you have tried supplements, scrolled for solutions, talked to doctors who ignore your painful symptoms as “normal aging”… nothing seems to work. This is exactly where targeted coaching can change everything.
I support you in rediscovering your inner power, and provide easy, compassionate tools to help you feel happier, more grounded and gain self-acceptance. Your journey is unique, so this coaching experience will be designed around you.
“You must find the place inside yourself where nothing is impossible.”
You are in a moment of transformation — letting go of what no longer fits and moving toward a richer, more authentic sense of self. I am here to support you through that journey.
My coaching program is designed for women seeking clarity, confidence, and renewed purpose. Drawing on decades of experience as a psychotherapist, I offer the tools, strategies, and support you need to unlock your inner strength and create meaningful change.
Phoenix Rising Coaching is an investment in yourself.
Schedule a free 15-minute consultation
Phoenix Rising Coaching offers services that prepare you for your event and help to integrate the insights from your journey. If you are considering or already connected to a ketamine provider, an indigenous healer or you are undertaking your own journey, my services help you go deeper within your own wisdom and positively shift your way of being with yourself and the world. I am a trauma informed, trained integration practitioner who feels very honored to be with you in this journey.
“I have watched how she can detect emotional suffering and with her whole being help people make meaning and find growth from their pain”
—Michael S., Licensed Clinical Mental Health Counselor
